Group Training at Windsor Sports Commons
Join us every Monday, Wednesday, and Friday at Windsor for high-rep, high-energy lacrosse sessions focused on building confident, self-coached athletes.
Location
4198 Muller Rd, DeForest, WI 53532
Times
10u/12u Girls/Boys Skills | Mondays/Fridays 6:00 – 7:00
10u/12u Girls/Boys Goalie Skills | Mondays/Fridays 6:00 – 7:00
10u/12u Girls/Boys Agility | Mondays/Fridays 7:00 – 7:45
14u/HS Girls/Boys Dodging Clinic | Wednesdays 6:00 – 6:45
14u/HS Girls/Boys Goalie Skills | Wednesdays 6:00 – 6:45
14u/HS Girls/Boys Shooting Clinic | Wednesdays 6:45 – 7:45
Dodging/Shooting Clinic
This clinic teaches you how to dodge in real game situations. When to go, how to set it up, and how to create separation. You’ll rep game-specific shots until they’re muscle memory, so you don’t have to think when it counts.
Players shoot on our elite goalie coach, who gives live feedback to help you get more deceptive, smarter, and deadlier around the net.
14u/HS Girls/Boys Dodging Clinic | Wednesdays 6:00 – 6:45
14u/HS Girls/Boys Shooting Clinic | Wednesdays 6:45 – 7:45
$30
Faceoff Group
Come learn with Coach Devon Townsend or Coach Izzy Mikkelson. These sessions focus on building a deep understanding of clamp mechanics, counter moves, body positioning, and timing. Every rep is purposeful, with immediate feedback to help players self-correct and improve fast. Whether you’re new to faceoffs or looking to dominate at the next level, this group will sharpen your edge and elevate your confidence.
SCHEDULE PRIVATELY
Goalie Group
Train with Coach Jace Bauer, an All-American goalie known for his athleticism, intensity, and deep understanding of the position. These sessions focus on footwork, angles, hand speed, and clearing with purpose. Goalies will also take live shots from other X Factor coaches, giving them realistic game reps and pressure situations. Jace breaks down every rep so goalies learn to read shooters, lead the defense, and coach themselves between the pipes. Whether you’re new to the position or looking to refine your game, this group will make you sharper, quicker, and more confident in the cage. Work with Jace and learn what it takes to become a brick wall when it matters most.
10u/12u Girls/Boys | Mondays/Fridays 6:00 – 7:00
14u/HS Girls/Boys | Wednesdays 6:00 – 6:45
$30
Boys/Girls Skills Group
Train with Coach Jack Gengler and Coach Nick Orosco, two high level offensive players who know what it takes to build a complete game. Athletes will be separated by gender to ensure focused, appropriate instruction. These sessions cover core fundamentals like footwork, stickwork, shooting, and decision making. Players will not only leave with sharper skills but with a better understanding of how to coach themselves. The goal is to make every athlete fundamentally sound, confident on the field, and motivated to keep improving at home.
10u/12u Girls/Boys Skills | Mondays/Fridays 6:00 – 7:00
$30
Agility Group
Our agility sessions are designed to improve speed, change of direction, body control, and overall athletic movement. Athletes of all ages train together in a competitive but supportive environment, where coaches give live examples and break down each movement step by step. We focus on helping players move with purpose and understand how to fix their own patterns over time. Most importantly, we keep the energy high and make sure every athlete is having fun while getting better. Everyone leaves quicker, more explosive, and more confident in their ability to move under pressure.
10u/12u Girls/Boys Agility | Mondays/Fridays 7:00 – 7:45
$20
